Train. Improve. Hustle.
CLASS SCHEDULE
Sessions are organized by age, skill level, and gender. Open studio hours are for members only. Find your slot and step into the ring.
Youth
Ages 8+
Adult
Ages 15+
Seniors
Ages 55+
THE WEEK
Six days in the gym. Youth, women's, and adult sessions, plus open studio and sparring club.
01
Monday
- 5:30 - 6:20 PM50 minsYouth SessionAll Levels BoxingAll LevelsPrefer 8+
- Intermission · 10-15 min6:30 - 7:20 PM50 minsAdult SessionAll Levels BoxingAll LevelsAges 15+
- Intermission · 10-15 min7:30 - 8:30 PM1 hourAdult Open StudioNon-instructed · Members onlyAll LevelsAges 15+
Close by 8:30 PM
02
Tuesday
- 5:30 - 6:20 PM50 minsYouth SessionAll Levels BoxingAll LevelsPrefer 8+
- Intermission · 10-15 min6:30 - 7:20 PM50 minsWomen's SessionAll Levels BoxingAll LevelsPrefer 16+
- Intermission · 10-15 min7:30 - 8:20 PM50 minsAdult SessionAll Levels BoxingAll LevelsPrefer 15+
Close by 8:30 PM
03
Wednesday
- 5:30 - 6:20 PM50 minsYouth SessionAll Levels BoxingAll LevelsPrefer 8+
- Intermission · 10-15 min6:30 - 7:20 PM50 minsAdult SessionAll Levels BoxingAll LevelsPrefer 15+
- Intermission · 10-15 min7:30 - 8:30 PM1 hourAdult Open StudioNon-instructed · Members onlyAll LevelsPrefer 15+
Close by 8:30 PM
04
Thursday
- 5:30 - 6:20 PM50 minsYouth SessionTechnique and SparringAll LevelsPrefer 8+
- Intermission · 10-15 min6:30 - 7:20 PM50 minsWomen's SessionAll Levels BoxingAll LevelsAges 16+
- Intermission · 10-15 min7:30 - 8:20 PM50 minsAdult SessionAll Levels BoxingAll LevelsPrefer 15+
Close by 8:30 PM
05
Friday
- 5:30 - 7:30 PM2 hoursOpen Studio SessionNon-instructed · Members onlyAll LevelsAll Ages
Close by 7:30 PM
06
Saturday
- 10:00 - 10:50 AM50 minsYouth SessionAll Levels BoxingAll LevelsPrefer 8+
- Intermission · 10-15 min11:00 - 11:50 AM50 minsAdult SessionAll Levels BoxingAll LevelsPrefer 15+
- Intermission · 10-15 min12:00 - 2:00 PM2 hoursHFB Sparring ClubMembers or invite onlyAll LevelsPrefer 15+
Close by 2:00 PM
07
Sunday
CLOSED
Rest. Recover. Come back stronger. See you in the ring!
BUSINESS HOURS
Monday – Thursday
5:30 PM – 8:30 PM
Friday
5:30 PM – 7:30 PM
Saturday
10:00 AM – 2:00 PM
Sunday
Closed