Education
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Boxing technique, strength training, and athlete nutrition from the studio. Use it as a member, or start here before you book.
Boxing
Boxing
5 Principles of Boxing Defense
Five ways to stay off the center line and still be able to hit back.
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Myths on Weight and Strength Training in Boxing
Proper lifting can raise punch power, punch endurance, and quality of work. It does not have to make you slow or stiff.
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Punch Combinations and Movement
Number the punches, name the combinations, then add footwork and counters.
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Shadowboxing Workout Flow
Nine three-minute rounds that build from defense-only to full flow.
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Weight and Strength Training Guide for Boxing
Six areas of strength work, with example lifts and set-rep ranges you can scale to your body.
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Health
Bio-Psycho-Social Tips for Boxing and Health
We are a system. Bio, psycho, and social. Start with the map, then read the three parts.
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Meals, Nutrition, and Metabolism for Boxers
Build meals around training load, know your macros, and stay honest about medical limits.
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Sleep, Stress, and Mental Health for Boxers
Recovery is not only ice and food. Sleep, stress, and what you do with hard thoughts decide the next session.
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Training Habits and Coaching
The round does not end when you unwrap. Habits, coach fit, and who you keep around you keep the work alive.
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Alcohol and Boxing Training
Alcohol is legal. It is still a recovery tax. Sleep, hydration, and next-day rounds all pay.
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Amino Acid Rich Foods for Athletes
Amino acids are how protein does its job. Eat foods that carry them. Do not overthink a powder first.
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Caffeine for Boxers
A little caffeine can sharpen a round. Too much makes you jittery, then wrecks sleep.
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High-Performance Foods for Boxers
Performance food is grocery food you will cook. Build the cart around the plate, not around a tub of powder.
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High-Protein Foods for Boxers
A scan-able list of protein foods. Use it to build plates, not to obsess over a gram.
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How Boxers Read a Nutrition Label
The label is a tool. Serving size first, then protein, then the stuff that slows recovery.
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Iron for Boxing Athletes
Low iron can feel like “I got soft.” Check the bloodwork before you blame the gym.
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The Athlete Plate for Boxing Training
Half the plate, a quarter grains, a quarter protein — then scale grains up when the session is hard.
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Weight Gain for Boxers
Gaining weight is extra food plus the sessions that use it. Not extra dessert with no plan.
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Weight Loss for Boxers
Lose weight like an athlete. Slow enough that the jab still works.
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